Is counselling for me?

Counselling can provide an opportunity to explore creativity, personal growth and self-development. It can also provide a deeper understanding of who you are, what you feel and encourage self-awareness.

Everyone experiences low mood or stress from time to time. For some, these feelings can become persistent or overwhelming, affecting everyday life and making it harder to feel satisfied, focused, or at ease.

There are specific names for different mental health challenges, and some are more serious than others. But the important thing to know is that there is no “right” moment to seek counselling. If you feel that talking with a professional could help, it’s the right time.

Seeking counselling does not mean that you lack support from friends or family. It simply offers an opportunity to talk to someone who will listen carefully, without judgment, and help you explore your thoughts and feelings so that you can find your own way forward.

Often, people around us want to help by offering solutions. While well-meaning, this can sometimes prevent us from discovering the strategies that truly work for us. A counsellor’s role is to guide you in identifying your own coping tools and ways to respond to life’s challenges.

I have worked with people facing many different difficulties – from coping with a medical condition, managing the stresses of caring for someone, navigating a demanding job, or simply feeling overwhelmed by the pressures of modern life. Counselling can help you find a way through these challenges, regain a sense of control, and feel more supported as you move forward.